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Burgers, burgers, burgers! Who doesn’t love a nice, thick, juicy burger? Okay, maybe vegetarians, vegans, heart patients, people with high cholesterol, and people trying to find their waist line. Regardless of your situation, personal preference, political stance and morals, I think we can all agree that a good burger brings on smiles and smiles are good, good, good! Whether you are anti-meat or pro-beef, you are going to love this burger recipe!
BBQ Chickpea Burgers
Inspired by How Sweet It Is
- 1/4 cup Red Onion, chopped
- 1 Small Bunch of Broccoli, chopped about 1/2 cup
- 2 Small Carrots, chopped
- 1/2 tsp Olive Oil
- 2 cups Chickpeas
- 1/2 cup Cheddar Cheese, grated (this is optional if you want to make this Vegan)
- 2 Tbsp BBQ Sauce
- 1 tsp Honey
- 2-3 Tbsp Whole Wheat Pastry Flour
- 1/4 tsp Paprika
- 1/4 tsp Onion Powder
- Salt and Pepper
Heat a griddle to medium heat and drizzle with oil or spray with cooking spray. Cook the burgers on each side until crispy and golden. About 3-5 minutes.
Sizzle, sizzle red onion…
Introduce the veggies to your food processor…
Add the remaining ingredients and form into patties.
Griddle time.
Munchy time!
Top with more cheddar cheese, BBQ sauce, red onion, lettuce or whatever you like!
Whitney
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This recipe looks fantastic. I cannot wait to try it. Chickpeas are a favorite at my house. Come visit. We have some terrific things to share this week.
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